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Lifelines — If it is an emergency, call 911
National Suicide Prevention Lifeline
(800) 273-TALK (8255)
Crisis Text/Chat Line
Text 988 or 741741
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988lifeline.org
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Teen Support Line
(866) 331-9474
OK2SAY
(855) 565-2729
Text: 652729 (OK2SAY)
Mental Health Services
Black Family Development (additional locations available)
2995 E. Grand Bvld.
Detroit, MI 48202
(313) 368-9459 — On call Mobile Health Team (844) SEE-HOPE
Detroit-Wayne County Community (additional locations available)
Mental Health Agency
707 W. Milwaukee Ave.,
Detroit, MI 48202
(313) 833-2500
(313) 344-9099
24 Hour Helpline (800) 241-4949
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DWIHN helps serve the mental health and substance use needs of Detroit and Wayne County residents.
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Community Social Services of Wayne County
9851 Hamilton Ave.,
Detroit, MI 48202
(313) 883-2100
Ascension Eastwood Clinic at Greenfield (additional locations available)
23077 Greenfield Rd. #445,
Southfield, MI 48075
(248) 849-3301
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Mental health specialists at Ascension Eastwood Clinic at Greenfield in Southfield, MI, listen and offer compassionate care and support.
healthcare.ascension.org
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Children's Center
79 Alexandrine
Detroit, MI 48201
(313) 831-5535
Lincoln Behavioral Services (additional locations available)
9315 Telegraph Rd.,
Redford, MI 48239
(313) 450-4500
Northeast Guidance Center (additional locations available)
20303 Kelly Rd.,
Harper Woods, MI 48225
(313) 245-7000
Support Groups
Sandcastles (Henry Ford Health System) -- Grief Support
3031 W. Grand Blvd. #300,
Detroit, MI 48202
Open Arms in Michigan (Ascension) -- Domestic Violence, Trauma, and Grief Support
(313) 369-5780
Resource Finder - Assistance locating resources for mental health, housing, utilities assistance, financial support, crisis response, and more
United Way 211
Dial: 211
Neighborhood Resources
If you are able to add any videos, I would start off with the following first:
Controlled Breathing
Mindfulness Breathing - https://www.youtube.com/watch?v=uj0ay063_98
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Hey y'all! In today's video I'm showing you a new MINDFUL BREATHING TECHNIQUE. Mindfulness is a technique used to help bring your attention to a thing, feeling, etc., to take your mind off of whatever thoughts you may be having. This allows your body to be able to rest & relax & therefore may help calm stress & anxieties. I read about this ...
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Box Breathing & Pursed Breathing
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Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
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Deep Breathing
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Take a quick brain break from school work with the Strong4Life Challenge Team. Deep breathing is a coping strategy that can be used at any time to reduce stress, improve focus, and recharge the body and mind. And remember to help keep yourself and others safe by practicing the 3 W's: wear a mask, wash your hands and watch your distance.
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478 Breathing - https://www.youtube.com/watch?v=e2j7S8dy8j0
Positive Thinking
Affirmations for Self Love, Self-Esteem, and Confidence - https://www.youtube.com/watch?v=yo1pJ_D-H3M&list=PL37ErCJmMWd1YhEkajroa00eTuuMYnmdy&index=7
"I" Statement Affirmations - https://www.youtube.com/watch?v=iMZ9BFdXSRU
Motivation: Self-Worth - https://www.youtube.com/watch?v=yBrRpb8aLwk
Brain Breaks
Chair Fitness - https://www.youtube.com/watch?v=_b911Zezn2I
Would You Rather - https://www.youtube.com/watch?v=2s12zYYKELU
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Take our fun and engaging 'What Would You Choose?' quiz featuring 50 intriguing questions! Challenge yourself and your friends with a series of tough choices between your favorite things. From coffee or tea, to summer or winter, see how your preferences stack up. Perfect for a game night or a casual hangout, this quiz is sure to spark ...
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Stretching - https://www.youtube.com/watch?v=0L3W0pcHU50
